rob fin 30:00 row
6,727m
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 88 |
January 16, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,727m | 2:13.7 | 146 | 802 | 18 | 136 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 120 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 17 | 129 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 139 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 141 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 143 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 149 |
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Workout Graph
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