rob fin 30:00 row
6,820m
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 89 |
January 17, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,820m | 2:11.9 | 152 | 824 | 16 | 136 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 | 123 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 16 | 128 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 16 | 134 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 16 | 139 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 16 | 145 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 16 | 147 |
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Workout Graph
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