rob fin 20:18 row
4,544m
Meters
20:18.1
Time
2:14.0
Pace
270
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 90 |
January 18, 2022 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.1 | 4,544m | 2:14.0 | 145 | 800 | 16 | 129 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 17 | 123 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 16 | 132 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 16 | 138 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 16 | 127 |
| 20:18.1 | 29m | 5:12.0 | 12 | 339 | 6 | 127 |
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Workout Graph
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