rob fin 30:00 row
6,913m
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 89 |
January 20, 2022 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,913m | 2:10.1 | 159 | 845 | 16 | 143 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 17 | 123 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 16 | 131 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 17 | 145 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 16 | 150 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 16 | 155 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 16 | 156 |
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Workout Graph
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