rob fin 15:00 row
3,497m
Meters
15:00.0
Time
2:08.6
Pace
222
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 16 |
| Stroke Count | 252 |
| Drag Factor | 89 |
January 20, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,497m | 2:08.6 | 164 | 865 | 16 | 134 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 18 | 106 |
| 6:00.0 | 757m | 1:58.8 | 208 | 1016 | 18 | 147 |
| 9:00.0 | 759m | 1:58.5 | 210 | 1022 | 18 | 155 |
| 12:00.0 | 579m | 2:35.4 | 93 | 620 | 14 | 129 |
| 15:00.0 | 686m | 2:11.1 | 155 | 833 | 16 | 135 |
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Workout Graph
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