rob fin 30:00 row
7,190m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 90 |
January 21, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,190m | 2:05.1 | 178 | 914 | 17 | 148 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 17 | 131 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 17 | 144 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 18 | 151 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 18 | 154 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | 157 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 18 | 155 |
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Workout Graph
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