rob fin 6000m row
6,000
Meters
25:54.9
Time
2:09.5
Pace
366
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 90 |
January 22, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:54.9 | 6,000 | 2:09.5 | 161 | 853 | 366 | 18 | 140 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 59 | 18 | 121 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 60 | 18 | 135 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 61 | 18 | 140 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 62 | 18 | 146 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 62 | 18 | 152 |
| 4:14.0 | 6,000 | 2:07.0 | 171 | 888 | 62 | 18 | 149 |
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Workout Graph
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