rob fin 8000m row
8,000m
Meters
33:41.6
Time
2:06.3
Pace
500
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 16 |
| Stroke Count | 568 |
| Drag Factor | 88 |
January 24, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.6 | 8,000m | 2:06.3 | 174 | 897 | 16 | 147 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 16 | 137 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 16 | 144 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 16 | 146 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 16 | 147 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 18 | 148 |
| 4:13.4 | 6,000m | 2:06.7 | 172 | 892 | 18 | 152 |
| 4:15.0 | 7,000m | 2:07.5 | 169 | 881 | 17 | 154 |
| 4:11.7 | 8,000m | 2:05.8 | 176 | 904 | 18 | 155 |
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Workout Graph
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