rob fin v500m/1:00r...7 row
11,500m
Meters
49:59.7
Time
2:10.4
Pace
702
Calories
141
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,598m |
| Overall Time | 55:59.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 922 |
| Drag Factor | 88 |
January 25, 2022 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:59.7 | 11,500m | 2:10.4 | 158 | 842 | 18 | 141 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 18 | 129 | |
| r: 1:00 | 11m | ||||||
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 16 | 144 | |
| r: 1:00 | 16m | ||||||
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 16 | 151 | |
| r: 1:00 | 18m | ||||||
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 20 | 147 | |
| r: 1:00 | 16m | ||||||
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 18 | 144 | |
| r: 1:00 | 17m | ||||||
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 20 | 142 | |
| r: 1:00 | 20m | ||||||
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 21 | 135 | |
| r98m |
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Workout Graph
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