rob fin 30:00 row
7,083m
Meters
30:00.0
Time
2:07.0
Pace
440
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 90 |
January 27, 2022 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,083m | 2:07.0 | 171 | 887 | 18 | 153 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 | 139 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | 152 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 | 155 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 | 158 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 159 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 160 |
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Workout Graph
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