rob fin 30:00 row
6,723
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 90 |
January 28, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,723 | 2:13.8 | 146 | 802 | 399 | 17 | 137 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 | 124 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 17 | 135 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 17 | 139 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 17 | 141 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 17 | 144 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 18 | 143 |
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Workout Graph
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