rob fin 30:00 row
6,809m
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 91 |
January 29, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,809m | 2:12.1 | 152 | 821 | 18 | 144 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 132 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 140 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 17 | 146 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 147 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 147 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 156 |
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Workout Graph
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