rob fin 5000m row
5,000m
Meters
22:03.5
Time
2:12.3
Pace
303
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 90 |
January 31, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,000m | 2:12.3 | 151 | 819 | 18 | 143 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 17 | 125 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 18 | 131 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 19 | 148 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 19 | 167 |
| 4:56.8 | 5,000m | 2:28.4 | 107 | 668 | 20 | 146 |
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Workout Graph
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