rob fin 5000m row
5,000m
Meters
21:29.6
Time
2:08.9
Pace
307
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Stroke Count | 380 |
| Drag Factor | 89 |
February 08, 2022 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,000m | 2:08.9 | 163 | 861 | 17 | 141 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 18 | 124 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 17 | 131 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 17 | 150 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 18 | 161 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 19 | 139 |
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Workout Graph
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