rob fin 20:00 row
4,788m
Meters
20:00.0
Time
2:05.3
Pace
306
Calories
115
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 89 |
February 13, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,788m | 2:05.3 | 178 | 912 | 18 | 115 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 18 | 132 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 19 | 145 |
| 12:00.0 | 980m | 2:02.4 | 191 | 956 | 19 | 119 |
| 16:00.0 | 982m | 2:02.1 | 192 | 960 | 19 | 78 |
| 20:00.0 | 984m | 2:01.9 | 193 | 964 | 19 | 104 |
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Workout Graph
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