rob fin v1000m/7:50r...4 SkiErg
4,000m
Meters
19:59.5
Time
2:29.9
Pace
217
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 27:29.0 |
| Overall Distance | 4,147m |
| Overall Time | 47:28.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 32 |
| Stroke Count | 663 |
| Drag Factor | 65 |
February 11, 2022 12:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 4,000m | 2:29.9 | 104 | 657 | 32 | |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 35 | |
| r: 7:50 | 38m | |||||
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 31 | |
| r: 6:21 | 24m | |||||
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 33 | |
| r: 8:14 | 66m | |||||
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 32 | |
| r: 5:04 | 19m | |||||
| r147m |
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Workout Graph
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