rob fin 30:00 row
7,127m
Meters
30:00.0
Time
2:06.2
Pace
463
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 90 |
February 15, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,127m | 2:06.2 | 174 | 898 | 21 | 155 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 141 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 | 164 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 174 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 165 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 128 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 162 |
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Workout Graph
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