rob fin 4000m row
4,000m
Meters
16:51.8
Time
2:06.4
Pace
249
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 89 |
February 22, 2022 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.8 | 4,000m | 2:06.4 | 173 | 895 | 18 | 146 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 20 | 129 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 19 | 147 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 18 | 150 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 17 | 160 |
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Workout Graph
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