rob fin 30:00 row
7,153m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 88 |
February 25, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 18 | 153 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | 128 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | 142 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 18 | 154 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 | 163 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 164 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.