rob fin 24:13 row
4,031m
Meters
24:13.5
Time
3:00.2
Pace
249
Calories
158
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 14 |
| Stroke Count | 309 |
| Drag Factor | 90 |
March 02, 2022 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.5 | 4,031m | 3:00.2 | 60 | 505 | 14 | 158 |
| 6:36.0 | 1,000m | 3:18.0 | 45 | 455 | 12 | 149 |
| 10:43.7 | 1,000m | 2:03.8 | 184 | 934 | 18 | 159 |
| 16:03.0 | 1,000m | 2:39.6 | 86 | 596 | 15 | 157 |
| 21:39.4 | 1,000m | 2:48.2 | 74 | 553 | 14 | 163 |
| 21:48.2 | 31m | 2:21.9 | 122 | 721 | 7 | 164 |
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Workout Graph
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