rob fin 14:21 row
3,179m
Meters
14:21.3
Time
2:15.4
Pace
191
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
| Drag Factor | 88 |
March 09, 2022 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.3 | 3,179m | 2:15.4 | 141 | 784 | 18 | 139 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 20 | 122 |
| 8:44.5 | 1,000m | 2:09.0 | 163 | 860 | 18 | 139 |
| 13:02.6 | 1,000m | 2:09.0 | 163 | 860 | 19 | 149 |
| 13:49.6 | 179m | 2:11.2 | 155 | 832 | 17 | 148 |
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Workout Graph
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