rob fin v1000m/r...5 row
8,000m
Meters
37:49.5
Time
2:21.8
Pace
486
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 37:49.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 646 |
| Drag Factor | 88 |
March 22, 2022 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.5 | 8,000m | 2:21.8 | 123 | 722 | 17 | 148 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 19 | 113 |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 19 | 151 |
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 18 | 157 |
| 10:43.7 | 2,000m | 2:40.9 | 84 | 589 | 14 | 163 |
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 18 | 157 |
| r0m |
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Workout Graph
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