rob fin v1000m/r...5 row
7,000m
Meters
30:41.2
Time
2:11.5
Pace
422
Calories
146
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,081m |
| Overall Time | 38:41.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 86 |
March 23, 2022 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:41.2 | 7,000m | 2:11.5 | 154 | 829 | 17 | 146 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 17 | 126 | |
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 17 | 161 | |
| r: 2:00 | 22m | ||||||
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 18 | 156 | |
| r: 2:00 | 19m | ||||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 17 | 151 | |
| r: 2:00 | 17m | ||||||
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 18 | 140 | |
| r: 2:00 | 23m | ||||||
| r81m |
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Workout Graph
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