rob fin 4x2000m/1:00r row
8,000m
Meters
35:04.7
Time
2:11.5
Pace
483
Calories
143
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,076m |
| Overall Time | 39:04.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 17 |
| Stroke Count | 626 |
| Drag Factor | 87 |
March 24, 2022 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.7 | 8,000m | 2:11.5 | 154 | 829 | 17 | 143 |
| 8:44.8 | 2,000m | 2:11.2 | 155 | 833 | 18 | 135 |
| 8:36.7 | 2,000m | 2:09.1 | 162 | 858 | 17 | 145 |
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 18 | 148 |
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 18 | 146 |
| r76m |
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Workout Graph
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