rob fin 3x2000m/1:00r row
6,000m
Meters
25:17.1
Time
2:06.4
Pace
377
Calories
155
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 28:17.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 17 |
| Stroke Count | 456 |
| Drag Factor | 89 |
March 28, 2022 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.1 | 6,000m | 2:06.4 | 173 | 896 | 17 | 155 |
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 18 | 146 |
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 19 | 173 |
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 17 | 148 |
| r58m |
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Workout Graph
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