rob fin 3x2500m/1:00r row
7,500m
Meters
33:00.3
Time
2:12.0
Pace
454
Calories
146
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,560m |
| Overall Time | 36:00.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Stroke Count | 586 |
| Drag Factor | 87 |
March 29, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.3 | 7,500m | 2:12.0 | 152 | 823 | 17 | 146 |
| 10:44.0 | 2,500m | 2:08.8 | 164 | 863 | 18 | 144 |
| 10:49.3 | 2,500m | 2:09.8 | 160 | 850 | 17 | 147 |
| 11:27.1 | 2,500m | 2:17.4 | 135 | 764 | 18 | 148 |
| r60m |
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Workout Graph
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