rob fin 10000m row
10,000
Meters
45:29.1
Time
2:16.4
Pace
584
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 799 |
| Drag Factor | 88 |
April 02, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:29.1 | 10,000 | 2:16.4 | 138 | 774 | 584 | 17 | 140 |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 809 | 119 | 19 | 137 |
| 9:00.4 | 4,000 | 2:15.1 | 142 | 788 | 118 | 18 | 139 |
| 9:07.9 | 6,000 | 2:16.9 | 136 | 768 | 116 | 17 | 141 |
| 9:12.7 | 8,000 | 2:18.1 | 133 | 756 | 116 | 17 | 141 |
| 9:15.2 | 10,000 | 2:18.8 | 131 | 750 | 115 | 17 | 143 |
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Workout Graph
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