rob fin 4000m row
4,000m
Meters
17:19.7
Time
2:09.9
Pace
243
Calories
81
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 16 |
| Stroke Count | 288 |
| Drag Factor | 86 |
April 12, 2022 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.7 | 4,000m | 2:09.9 | 159 | 848 | 16 | 81 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 18 | 99 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 16 | 91 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 16 | 65 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 16 | 70 |
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Workout Graph
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