rob fin 4000m row
4,000m
Meters
17:08.9
Time
2:08.6
Pace
247
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 17 |
| Stroke Count | 300 |
| Drag Factor | 86 |
April 13, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.9 | 4,000m | 2:08.6 | 165 | 866 | 17 | 140 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 18 | 130 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 17 | 144 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 17 | 140 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 17 | 146 |
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Workout Graph
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