rob fin 4000m row
4,000m
Meters
17:03.1
Time
2:07.8
Pace
247
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 304 |
| Drag Factor | 87 |
April 14, 2022 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.1 | 4,000m | 2:07.8 | 167 | 875 | 18 | 142 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 18 | 131 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 18 | 143 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 18 | 146 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 18 | 151 |
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Workout Graph
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