rob fin 4000m row
4,000m
Meters
22:30.3
Time
2:48.7
Pace
238
Calories
137
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 15 |
| Stroke Count | 339 |
| Drag Factor | 88 |
April 19, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 4,000m | 2:48.7 | 73 | 550 | 15 | 137 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 19 | 143 |
| 8:25.8 | 2,000m | 4:12.9 | 22 | 374 | 10 | 122 |
| 4:52.4 | 3,000m | 2:26.2 | 112 | 685 | 17 | 139 |
| 4:57.6 | 4,000m | 2:28.8 | 106 | 665 | 20 | 144 |
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Workout Graph
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