rob fin 4000m row
4,000m
Meters
17:34.1
Time
2:11.7
Pace
240
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 322 |
| Drag Factor | 84 |
May 10, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:34.1 | 4,000m | 2:11.7 | 153 | 826 | 18 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 18 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 18 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 19 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 18 |
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Workout Graph
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