rob fin 4000m row
4,000m
Meters
17:14.2
Time
2:09.2
Pace
244
Calories
99
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 295 |
| Drag Factor | 87 |
April 21, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.2 | 4,000m | 2:09.2 | 162 | 857 | 17 | 99 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 19 | 123 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 18 | 76 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 17 | |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 16 |
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Workout Graph
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