rob fin 4000m row
4,000m
Meters
18:12.1
Time
2:16.5
Pace
233
Calories
66
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 324 |
July 31, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.1 | 4,000m | 2:16.5 | 138 | 773 | 17 | 66 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 18 | 83 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 17 | 60 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 18 | 57 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 18 | 65 |
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Workout Graph
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