rob fin 4000m row
4,000m
Meters
17:55.8
Time
2:14.4
Pace
236
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 0 |
| Stroke Count | 316 |
| Drag Factor | 90 |
August 06, 2022 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.8 | 4,000m | 2:14.4 | 144 | 795 | 0 | 145 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 18 | 131 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 18 | 143 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 17 | 151 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 18 | 158 |
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Workout Graph
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