rob fin 4000m row
4,000m
Meters
17:55.3
Time
2:14.4
Pace
236
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 305 |
August 07, 2022 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.3 | 4,000m | 2:14.4 | 144 | 796 | 17 | 126 |
| 3:35.9 | 800m | 2:14.9 | 142 | 790 | 18 | 129 |
| 3:36.6 | 1,600m | 2:15.3 | 141 | 785 | 17 | 128 |
| 3:36.0 | 2,400m | 2:15.0 | 142 | 789 | 17 | 150 |
| 3:35.6 | 3,200m | 2:14.7 | 143 | 792 | 16 | 126 |
| 3:31.1 | 4,000m | 2:11.9 | 152 | 824 | 17 | 98 |
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Workout Graph
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