rob fin 4000m row
4,000m
Meters
18:08.8
Time
2:16.1
Pace
233
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 0 |
| Stroke Count | 322 |
| Drag Factor | 89 |
August 08, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.8 | 4,000m | 2:16.1 | 139 | 777 | 0 | 155 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 17 | 142 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 18 | 153 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 17 | 160 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 18 | 166 |
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Workout Graph
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