rob fin 4000m row
4,000m
Meters
19:16.1
Time
2:24.5
Pace
226
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 0 |
| Stroke Count | 343 |
| Drag Factor | 89 |
August 09, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.1 | 4,000m | 2:24.5 | 116 | 699 | 0 | 136 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 19 | 131 |
| 5:10.0 | 2,000m | 2:35.0 | 94 | 623 | 17 | 131 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 18 | 139 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 18 | 146 |
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Workout Graph
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