rob fin 3x10:00/2:00r row
6,297m
Meters
30:00.0
Time
2:22.9
Pace
357
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,344m |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 0 |
| Stroke Count | 495 |
| Drag Factor | 89 |
August 14, 2022 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,297m | 2:22.9 | 120 | 712 | 0 | |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 17 | |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 16 | |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 16 | |
| r47m |
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Workout Graph
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