rob fin 2x10:00/2:00r row
4,461m
Meters
20:00.0
Time
2:14.4
Pace
264
Calories
152
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,491m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 0 |
| Stroke Count | 347 |
| Drag Factor | 0 |
August 15, 2022 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,461m | 2:14.4 | 144 | 795 | 0 | 152 |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 17 | 155 |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 17 | 149 |
| r30m |
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Workout Graph
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