rob fin 3x10:00/2:00r row
6,667m
Meters
30:00.0
Time
2:14.9
Pace
396
Calories
150
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,711m |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 0 |
| Stroke Count | 513 |
| Drag Factor | 88 |
August 16, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667m | 2:14.9 | 142 | 789 | 0 | 150 |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 17 | 147 |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 17 | 153 |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 17 | 151 |
| r44m |
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Workout Graph
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