rob fin 4x10:00/2:00r row
8,826m
Meters
40:00.0
Time
2:15.9
Pace
518
Calories
94
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,895m |
| Overall Time | 48:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 0 |
| Stroke Count | 770 |
| Drag Factor | 89 |
August 17, 2022 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,826m | 2:15.9 | 139 | 779 | 0 | 94 |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 19 | |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 19 | 42 |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 20 | |
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 20 | 147 |
| r69m |
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Workout Graph
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