rob fin 3x10:00/2:00r row
6,756m
Meters
30:00.0
Time
2:13.2
Pace
404
Calories
104
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,808m |
| Overall Time | 36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
August 21, 2022 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,756m | 2:13.2 | 148 | 809 | 18 | 104 |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 19 | 88 |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 18 | 71 |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 19 | 154 |
| r52m |
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Workout Graph
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