rob fin 5000m row
5,000m
Meters
23:07.1
Time
2:18.7
Pace
288
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
August 22, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.1 | 5,000m | 2:18.7 | 131 | 751 | 19 | 139 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 19 | 130 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 19 | 145 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 19 | 150 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 19 | 134 |
| 5:00.3 | 5,000m | 2:30.1 | 103 | 655 | 19 | 136 |
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Workout Graph
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