rob fin 2x12:00/2:00r row
5,401m
Meters
24:00.0
Time
2:13.3
Pace
323
Calories
150
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,446m |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 17 |
| Stroke Count | 419 |
August 27, 2022 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,401m | 2:13.3 | 148 | 808 | 17 | 150 |
| 12:00.0 | 2,750m | 2:10.9 | 156 | 836 | 17 | 151 |
| 12:00.0 | 2,652m | 2:15.7 | 140 | 781 | 18 | 150 |
| r45m |
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Workout Graph
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