rob fin 15:00 row
3,432
Meters
15:00.0
Time
2:11.1
Pace
206
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 259 |
| Drag Factor | 89 |
September 15, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,432 | 2:11.1 | 155 | 824 | 206 | 17 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 19 |
| 6:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 17 |
| 9:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 17 |
| 12:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 17 |
| 15:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 17 |
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Workout Graph
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