rob fin 2x12:00/2:00r row
5,376m
Meters
24:00.0
Time
2:13.9
Pace
320
Calories
149
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,414m |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 0 |
September 21, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,376m | 2:13.9 | 146 | 801 | 18 | 149 |
| 12:00.0 | 2,736m | 2:11.5 | 154 | 828 | 18 | 152 |
| 12:00.0 | 2,640m | 2:16.3 | 138 | 775 | 18 | 147 |
| r38m |
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Workout Graph
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