rob fin 2x12:00/2:00r row
5,233m
Meters
24:00.0
Time
2:17.5
Pace
307
Calories
97
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,254m |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 410 |
| Drag Factor | 91 |
September 23, 2022 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,233m | 2:17.5 | 134 | 762 | 17 | 97 |
| 12:00.0 | 2,680m | 2:14.3 | 144 | 796 | 17 | 104 |
| 12:00.0 | 2,553m | 2:21.0 | 125 | 729 | 17 | 91 |
| r21m |
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Workout Graph
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