rob fin 2x12:00/2:00r row
5,337m
Meters
24:00.0
Time
2:14.9
Pace
317
Calories
151
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,383m |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 0 |
October 03, 2022 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,337m | 2:14.9 | 143 | 790 | 17 | 151 |
| 12:00.0 | 2,701m | 2:13.2 | 148 | 808 | 17 | 151 |
| 12:00.0 | 2,637m | 2:16.5 | 138 | 773 | 17 | |
| r46m |
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Workout Graph
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