rob fin 4000m row
4,000m
Meters
18:22.3
Time
2:17.7
Pace
238
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 1 |
| Stroke Count | 320 |
| Drag Factor | 92 |
October 06, 2022 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.3 | 4,000m | 2:17.7 | 134 | 760 | 1 | 130 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 17 | 130 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 | |
| 5:03.6 | 3,000m | 2:31.8 | 100 | 644 | 17 | 130 |
| 1:04:00.0 | 4,000m | 32:00.0 | 0 | 300 | 0 |
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Workout Graph
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